Create a Calmer Life – Master Stress For Good
A complete online program to manage acute and chronic stress.
It helps you to build a less stressful life.
Available NOW – also as an app!
Who is the program for?
- Busy professionals feeling overwhelmed or burnt out
- Anyone who wants better tools to handle stress
- People ready to make lasting life changes, not just quick fixes
- Anyone who wants to change their life for better but don’t know how to do it
- Anyone who is not afraid to put effort and real commitment for change
What the Program is about?
This comprehensive online program is divided into 3 powerful sections, each designed to help you to take control of your stress and create a long lasting change. To get an access to the program you need to purchase it from your app store (Google Play or iOs Store)or buy it from our online shop: Mastering Stress: Your Path to a Balanced Life.
What the program is not?
- A quick fix to all your problems – in order to get resuts you need to participate the program and practice the provided tools.
- A program where you don’t have to do anything – nothing changes in your life unless you are ready to make an effort!
- A program where someone else is doing thinking and planning your life for you – nope, only you can plan and change your life. The program will coach you on how to do it but you will desing the life you want.
The program 3 sections:
Section 1
How to Manage Acute Stress
Discover quick, effective techniques to handle stressful moments on the spot. Learn how to calm your nervous system in minutes — anytime, anywhere.
✔️ Grounding and breathing methods
✔️ Emergency calming routines
Section 2
How to Manage Chronic Stress
Uncover the root causes of long-term stress and break the cycle.
Get proven strategies that actually work — backed by science and real-life application.
✔️ Daily routines and tools to lower your stress baseline and increase resilience
✔️ How to protect your energy long term
Section 3
How to Create a Less Stressful, More Fulfilling Life
You create a personal roadmap to a calmer, more fulfullied life.
With reflective tasks and coaching-style guidance, you’ll explore what really matters and how to live by it.
✔️ Life design exercises
✔️ Guided self-reflection and planning
Only 7,99 €
No monthly fees, no extra puchases, no hidden costs. You will get the complete program when purchasing the online course or the app.
(If you wonder how much it’s in USD, the exchange rate was 1€ = 1,17 $ on 29.6.2025)
Here’s how the content of the program looks like:
-> every section has their own short videos (section 1 is divided in two) and reading materials.
-> section 3 is unique with coaching style approach where you will create two action plans.
About us
The company is called Avara Arki Oy (Spacious Everyday Co.) and registered in Espoo, Finland. The business code is 3523447-2.
Read our privacy policy here.
Contact us
If you have any questions, you can fill out the form below or send us email to support@mastermindyourself.com and you will be answered as soon as possible.